The Practice

How to navigate these fires and all the grief…

I wanted to reach out and share a personal story and revelation about these fires and what we can do in times of such grief, especially moving into Thanksgiving. This past week I’ve been feeling the devastation all around us. I feel the smoke in my body and in each breath. I feel the collective grief in my lungs. I’m aware that we...

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It’s time to slow down and retreat…

November is here. I can hardly believe it. I am feeling a strong pull inwards. Are you? Especially with the fires and everything happening in the world right now, I am feeling the desire to retreat, connect with myself quietly, and spend time with people who fill me up. It feels extra important to slow down, reflect, and prepare for the...

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A prayer for us tonight…

I'm thinking of all of us tonight, and the word TRUST keeps coming to my heart. A prayer for trust. Trusting that through all this pain, violence, and anger plaguing our streets, there are angles watching over us. Trusting that there is something larger than all of us guiding our souls to evolution and opening and growth. Trusting that we can and will...

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On Betrayal and Trust of Other Women

In the past years I have felt betrayed by women in ways that hurt my heart deeper than any man has ever hurt me. As women we’ve been taught to compete, to fight, to judge, to compare, and to pit women against each other. We’ve been taught that there isn’t enough, that we aren’t enough, and that she must be against...

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Let’s get reacquainted. This is who I am…

There have been a lot of transitions in the past few months. We closed the doors of Bloom Retreat, and reopened as The Practice for Women. I am still here, but I wanted to take a moment to get reacquainted and reintroduce myself to you. Any change is an opportunity to grow and evolve, so I want to again share with you...

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