The Journal

Announcing The Practice® Women’s Yoga and Leadership Training

Today is a huge and exciting day for me because I finally get to announce The Practice® Women’s Yoga and Leadership Training, starting this September. This training has been brewing in my heart for the past several years, and I am deeply proud to share it. But here’s the thing… THIS AIN’T YOUR TYPICAL YOGA TEACHER TRAINING. After 17 years of teaching and practicing...

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We weren’t meant to live like this

I am writing to you from atop a mountain in Sundance, Utah. I’m staying in a little cabin, surrounded by trees, a sitting porch, mountain air, glittery stars, a half moon, and complete silence. Everyone in my family is asleep right now, and I can finally hear my own voice. I can feel my breath moving in my body and...

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A Vulnerable Post about Self Love

Recently, out of the blue, my 8-year-old daughter said to me, “Mom, you know who I love the most in the world?” “Who?” I asked. “My SEEELLLLF!” She asserted with glee. “Amazing” I said. “Because you will always and forever be with yourself. People will come and go. Changes will happen all around you, but no matter what, you always have yourself. You’re...

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The birth of The Practice

Today is a big day. I’ve been working behind the scenes for the past nine months and I feel like I have given birth to a third baby! It feels huge. A year ago I started a program at Bloom Retreat called the Bloom Yoga Signature Series. I wanted to take my yoga classes deeper, get women to commit to themselves,...

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10 Things I Probably Shouldn’t Tell You About Myself

In my Signature Series we've been talking about vulnerability and what happens when we let go of perfectionism and show the world more of who we truly are. I feel like this is an incredibly important topic because, for the most part, we women tend to hide our true selves. We worry people won't like us or that the world...

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Did you see this?

A few months ago, I had one of my real, raw moments at my kitchen table and recorded a short video just for you. I'm always nervous to share these videos because I'm make-up free, and feel super exposed, but the response I got back was HUGE, so I wanted to share it again today because it was so profound. It's time to...

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