The Journal

It’s time to slow down and retreat…

November is here. I can hardly believe it. I am feeling a strong pull inwards. Are you? Especially with the fires and everything happening in the world right now, I am feeling the desire to retreat, connect with myself quietly, and spend time with people who fill me up. It feels extra important to slow down, reflect, and prepare for the...

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A prayer for us tonight…

I'm thinking of all of us tonight, and the word TRUST keeps coming to my heart. A prayer for trust. Trusting that through all this pain, violence, and anger plaguing our streets, there are angles watching over us. Trusting that there is something larger than all of us guiding our souls to evolution and opening and growth. Trusting that we can and will...

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Who am I to ask for more?

Are you considering joining us for The Practice Maui Retreat? We will be there March 7 - 11. (If you already know you’re in, save your spot HERE! Otherwise, keep reading.) Do you stop yourself from investing in your dreams and desires? In The Practice, I bring women together to create the space we need to let our true selves fully emerge. After years of...

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I disappointed her. Then this happened…

As we move into September and the end of the summer, my body remembers last Fall, and a hard decision I had to make regarding The Practice. Probably one of the hardest decisions I’ve ever had to make. I had 60 women lined up ready to start their next 10-week program with me. These included women who had never done The...

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Do you give and give until there is nothing left?

We martyr ourselves when we give and give until there is nothing left. My son started junior high school today, and as I left him at the curb and watched him disappear into a sea of kids he didn’t know, I couldn’t help but cry a little bit. I thought of my own mother, and how she’s not here to see...

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On Betrayal and Trust of Other Women

In the past years I have felt betrayed by women in ways that hurt my heart deeper than any man has ever hurt me. As women we’ve been taught to compete, to fight, to judge, to compare, and to pit women against each other. We’ve been taught that there isn’t enough, that we aren’t enough, and that she must be against...

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