"The Practice is…"
The Practice is…
To show up just as you are, imperfect, messy, raw and beautiful.
To find stillness, even in the storms.
To be open and vulnerable, because there you will find you are not alone.
To say No.
To commit to yourself over and over again.
To ask for what you need.
To remember to breathe, even in the challenge.
To connect deeply with other women.
To give yourself permission to dream.
To say Yes to your desires and believe that you are worth it.
To fiercely follow your passions and let out your roar.
To love yourself.
To fall in love with your body just as it is.
To lift the veil of perfection and remember who you truly are.
The Practice® is all about soul, self-love, femininity, deep exploration, and community. It is a 10-week cathartic experience of yoga and connection where, in a sacred circle of women, you find your way back to yourself. This past year we have sold out every session and transformed many lives. It’s pure magic.
If you feel like you have forgotten who you are, then this is for you.
I could go on and on, but instead, we filmed this short video that gives you a tiny taste of the magic. I would love for you to check it out.
New sessions of The Practice® kick off in April.
We also have a few Pop Up Classes offered in March. Come sink into yourself, and see what all the buzz is about.