Desire real conversations with other women?
Struggle making time for yourself?
Crave a yoga practice that feels feminine and designed for your body?
Wish you felt more confident and comfortable in your body?
Wish you could speak your truth more openly and honestly with women who get you?
Feel like you’ve lost yourself?
The Practice® will help you find your way back to yourself. Here’s how:
The Practice® is a cathartic experience of yoga and connection taught by Founder Michelle Long. It is a blend of feminine yoga, self-love, and a deep sense of sisterhood. For ten weeks you’ll meet in a sacred women’s circle, move your body to amazing music, dive deep into conversations, journal, cry, explore new parts of yourself, release tension, and find strength and grace through authentic connection. The Practice® allows you to lift the veil of perfection and show up just as you are—imperfect and ready to become whole again.
Feminine Yoga: This woman-focused form of yoga holds space for all our emotions, allowing them to come to the surface and release through the body. It’s about feeling your way through your body, letting go of perfectionism, and finding your own rhythm. It’s fluid, circular, sensual, intuitive, and grounded. It feels much like a dance laced with soul-filling movement. We focus on moving with stillness, acceptance, patience, and beauty. You will feel like you’ve found home.
Self Love: The Practice® becomes a weekly ritual of showing up for yourself in a new way. It’s about love and loyalty to yourself. We carve out space for ourselves each week, and show up again and again, even in the chaos. We practice self love through journaling, meditation, peace, and grace. Together we create a sacred container that holds us all and supports us along the way.
Sisterhood: We crave real connection with other women. We heal when we are together. Inside our sacred circle, we practice being vulnerable and sharing who we truly are. This gives others permission to do the same and allows us all to heal. When we open in this way, our world naturally changes. We have more patience, confidence, and strength, which has a ripple effect on everything around us.
10 Practice® Sessions, The Practice® journal, hot tea, sisterhood, connection, and tons of inspiration.
If you were a part of The Practice® in the past, please sign up again. We keep it fresh and grow together with new conversations, new ideas, and an ever-evolving yoga practice. Sign up again and keep the momentum going.
Fall 2018 Sessions are now closed.
Winter 2019 Sessions: Offered Thursday mornings at 10 am, Monday evenings at 7 pm, and Sunday mornings at 9:30 am at The Practice for Women in Walnut Creek, starting January 13. Each class is 1.75 hours long.
Pop-Up Trial Classes: Come join and try The Practice® 11/25, 12/20, 1/6, or 1/10.
Space is limited. We only have a handful of series on the schedule, and class sizes are kept intimate with only 15 women per class. They fill up quickly, so sign up now and commit to yourself in a new way.