The Practice Online

The Practice Home Study for a Sacred Life


The Practice Home Study is an online program designed to be done in your home and at your own pace. It is the perfect balance between deepening into a quiet solo practice, and connecting with a community of like-minded women online. It is created for women craving time away from the busyness of life, yearning for connection, and desiring a spiritual and movement practice at home.


Sacred Transformation Inside Your Every Day Life

Yoga. Self-Love. Sisterhood.

Join The Practice Founder, Michelle Long, in the comfort of your own home.

The space of The Practice studio is beautiful, inviting, and sacred. I created it with intention and care, building alters with flowers and candles, and creating nooks with pillows and tea.

But, the importance of what we do at The Practice isn’t about our location or our physical space.  The magic comes from the transformation we do within. It comes from the stillness we create and the quiet we find inside ourselves. It comes from creating our own sacred space at home and in our hearts.

The Practice Home Study is an opportunity to bring what we do in our studio into your living room.  

In The Practice we have deep conversations. We explore what it means to be a woman today. How to follow what our heart truly wants and how to discover the courage to dream and live a more aligned life. It is both a spiritual and physical movement that is changing women’s lives every day.

In The Practice Home Study we will have these same deep conversations. Michelle will guide you through story and wisdom. You will have time to get quiet through meditation and journaling. We will then move our bodies and explore what it means to practice yoga in a feminine way. In the quiet of your own home, you will remember who you truly are.

You will also have time to practice yoga and meditation on your own with Michelle’s gentle guidance. You will deepen into what it means to have a solo practice, and the importance of having a sacred place just for you at home.

Join Michelle for a 10-week journey into yourself.  Experience The Practice whether you live near or far. All you need is a computer and a quiet space to be. 

Come as you are. 

The Practice Home Study includes:

  • A 10-week container for you to deepen into yourself.
  • Weekly live video classes with Michelle. Join live for guided meditation, journaling, conversations, and feminine yoga. If you are unable to make the class live, you will receive a recording that you can watch at your own time and pace.
  • Weekly email follow-ups. Michelle will reach out each week with a recap from our class + a recording in case you didn’t make it live.
  • A private facebook group community. Join the other women in the program to connect and share as you deepen into yourself.
  • Sisterhood, inspiration, reflection, mentorship, and a whole lot of love.

The Practice Home Study is suitable for women of all ages and phases. Please wear comfy clothing and bring a journal, a cup of tea, a blanket, and your open heart.

Offered Fall, 2019 

Join our mailing list for details.