The Practice Online

The Practice Home Study for a Sacred Life


The Practice Home Study is an online workshop where we will dive into deep conversations and feminine yoga. This class is designed to be done completely online at home. This is perfect for women craving time away from the busyness of life, and need a a quick escape into your heart and your body.


An Online Workshop for your Body and Heart

Yoga. Self-Love. Sisterhood.

Join The Practice Founder, Michelle Long, in the comfort of your own home.

The space of The Practice studio is beautiful, inviting, and sacred. I created it with intention and care, hanging plants and creating nooks with pillows and tea.

But, the importance of what we do at The Practice isn’t about our location or comfy sofas. The magic comes from the transformation we do within. It comes from the stillness we create and the quite we find inside ourselves.

The Practice Home Study is an opportunity to bring what we do in our studio into your living room.  

The magic of The Practice happens in our conversations, in our bodies through movement, and in the quiet stillness we find within. It is a balance of sisterhood and solitude.

In The Practice we have deep conversations. We explore what it means to be a woman today. How to follow what our heart truly wants and how to discover the courage to dream of a more aligned life.

In The Practice at Home Study we will have these same deep conversations. Michelle will guide you through story and wisdom. You will have time to get quiet through meditation, and journaling. We will then move our bodies and explore what it means to practice yoga in a feminine way. In the space of your own home, you will remember who you truly are.

One Saturday a month, join Michelle for a recorded video experience. Get a taste of The Practice whether you live near or far, or join to keep your practice going at home. All you need is a computer and a quiet space to be. Michelle will follow up with a weekly check-in to help you dive deeper into yourself.

Come as you are. 

The Practice at Home Study is suitable for women of all ages and phases. Please bring a journal, a cup of tea, wear comfy clothing, bring a blanket, and your open heart.

Saturday, October 6, 2018
9 am – 10:30 am PST

$40- Cost includes facilitation by Michelle Long in a Live Video, and follow up emails.