A 9-month journey to unravel your truth and transform into who you are meant to become.

I’m looking for a small group of women ready to let go and fully live. Enrolling now for September 2019.

You are ready for a big change. You feel like the life you're living is no longer aligned with who you truly are. You know you need to let go of something, or maybe you already have, but you feel stuck, and you can't see the way forward.

Every day you promise yourself that today is the day when you will take that first step toward making change and realizing your dreams, but for some reason it hasn’t happened. You are scared to let go.

You long for the freedom to just be yourself and to let out your roar. You long to feel confident and fully expressed. You want to give your gifts to the world and to find the courage to take action. You long for a slower more connected life. You want clarity.

With everything happening in the world right now, you know that now is the time, but you just don’t know where to begin.

You crave sisterhood—a tight-knit group of women who see you for all that you are and that you get to keep forever.

Welcome home, Sister. You are not alone. You are in the right place.

When was the last time you listened to what you truly desire and actually acted on it? 

Imagine if for the next nine months you had the support to bring your own needs into the foreground. Imagine if you had the tools to help you find yourself again, to help you trust, to let go of what’s burdening you, and to transform into the woman you are longing to be. Imagine connecting with other women in a safe container where you get to explore the depths and raw parts of yourself that often stay in the shadows. Imagine finding the courage to surrender to your truth.

A Letter from Michelle

Over the past couple of years I have been on a journey of letting go. I’ve been burning off layers of myself I never knew were there. I’ve let go of old stories that kept me small, I’ve let go of patterns I inherited from my mom (the over-giving, taking on too much, never saying NO type of patterns), I’ve let go of people who were tearing me down, and relationships that were hurting my heart.  Recently I let go of a business and a studio space I built from scratch. I’ve let go because I feel like something else is calling me forward. Something big, yet I don’t quite know what it is.

I’m in the place between what once was and what will become. The place between stories. The old chapter has come to a close yet the new chapter hasn’t begun. It’s the messy middle, the hazy grey area, the gap you step into after letting go of something big and stepping more into who you are meant to be. It’s like when the caterpillar turns into a messy goo inside her cocoon before transforming into her butterfly self. Before her metamorphosis.

That’s me right now. I’m that messy goo.

What’s so scary about standing in this hazy space is that I can’t fully see what lies ahead. I feel like I’m on a dark path holding up a lantern, but I can only see one step in front of me. I don’t know where I’m going, but I know I need to keep following this path. I know I’ll be okay if I keep taking each baby step forward, and if I don’t let go of my light.

And while it’s terrifying to step out into the unknown, what I am learning is that it is equally as beautiful. This space, this gap, is the place where all things are possible.

Old patterns and structures are being laid down so I can move forward into a new version of myself. When I look up I can see so many ways to go. There is a fluttering in my belly, telling me that excitement and adventure is on the horizon. I can become the woman I dream to be. All things are possible.

Because I’m on this journey right now, because I’m on this expedition of letting go and becoming, and because I know we are not meant to do the big things in life alone, I want to invite you to join me on something I’ve never done before. It’s called Metamorphosis.

Discover a new path of courage, commitment, and a deep sense of trust.

Women need sacred community, trustworthy mentorship, and sisterhood because we are not meant to do this alone.

This 9-month intimate experience is designed for a small group of women that will become your sisters. It’s for women who want to go really deep—women who want to learn to listen to their inner voice, to find the courage to take action, to let go of the burdens, and finally live their truth.

We do this through mentorship, support circles, sisterhood, accountability, movement, silence, and reflection. We take time out of our daily lives to go on retreat, look at our fears and desires, explore what we want, move our bodies, and quiet our minds. Through real conversations we find strength. Through deep listening, we find the way.

I created Metamorphosis because I believe that there is a new paradigm being born, with women in the lead. We are women determined to live inspired lives that we feel good about. We are women on a sacred mission to help the world and planet heal from deep wounds. We are women being called to fully express our gifts and serve our corner of the world. To do this, we need to let go of old ways of being. And we need support. This journey will bring together a supportive circle of women to help you find the courage to step out of old ways and into the space where all things are possible.  

This group is for women in any phase of our lives. We may be business owners, career women, stay-at-home moms, sisters, wives, single women, divorced women, and women in transition. What we all have in common is that we are seeking to deepen our sense of self and live a more aligned life. 

If you are reading this and feeling a buzzing in your belly, then this is for you.

Now Enrolling! Get your application today.





Now Is Your Time
To Take a Journey Just for You

Here’s what the journey entails…

What we get …

Two 4-Day Retreats
Together we will escape from the busyness of our daily lives, get quiet, and sink into nature so we can get clear. It often takes breaking out of everyday patterns to make true change. We will stay in a luxurious private estate in the foothills of Mt. Diablo in the San Francisco Bay Area. We will be nourished by a private chef and wake up to the singing of birds and quiet air. We will explore through movement, conversations, ritual, writing, and silence. Here we will have time to connect with ourselves and deepen our sisterhood. Our first retreat is in October 2019, where we begin to move into the dark months, and where we will begin to cocoon and reflect for the winter. We will meet again at the onset of spring, in April 2020, where will be ready to let go and step into the light.

Group Coaching
Each month you will have a dedicated 60-minute small group coaching session with three other women offered virtually. Here you will get to go deep. This is an opportunity to witness your sisters at home, in a comfortable setting, where we are mostly ourselves. We will explore what you want to let go of and and what you want to pursue. We will talk about everything: love, relationships, business, and health. Nothing is off the table. You get to choose where you want to go.

Soul Sister Circles
Bi-weekly we will meet virtually as a group to continue deepening into ourselves and each other. This is where we will take the teachings of The Practice and our journey to the next level. I (Michelle) will guide us in ways where we feel comfortable to share our fears and allow insight and support from the group to heal us along our journey. 

rose illustration

A Guided Virtual Retreat
In early January you will be invited to carve out sacred time for yourself and embark on a journey for a day or a weekend. Michelle will guide you and your sisters virtually as you take time to drop into your own quiet needs and find what it means to truly carve out sacred space for yourself. As women we find strength and clarity in time to ourselves, yet we often are scared of being alone. This will be a pilgrimage into yourself with the support of the other women.


Private Mentorship
Over the course of the 9-months you will have the option to work with Michelle privately. With the upgraded package, you will receive 4 private one-on-one support sessions to explore anything from love to leadership and business. Here Michelle will be your guiding light as you move into your next steps. Please read the application for details.

In Addition, You’ll Receive…


  • Trustworthy mentorship
  • Access to the Metamorphosis private Facebook page
  • Access to Michelle’s 1-hour Practice Movement Video for home practice.
  • Sisterhood you will get to keep forever
  • Plus in-house resources, books, ideas, referrals, and more surprises

It is Time

It is time to listen to that inner voice, the wise woman whispering and nudging you to go a different way, or to let go of what’s burdening your heart. It’s time to listen to Her, to hear the call, to get honest with yourself, and to take action. It’s time for the hard conversation, to address the broken relationship, to finally start the business of your dreams, or maybe even move to the place you’ve been fantasizing about for years. It’s time to follow the call.

Let go. Put yourself out there, step into the hazy light, and trust. Surrender, trust again, and take the reins of your own life. Stand up for your sacred truth.

Become the butterfly.

Here’s what some of the women are saying about last year’s Immersion Retreat:

  • The group of women was so special. It was a great inner circle of support that felt amazing. It gave me a voice and a safe place to be me. I feel like our bond and friendships will extend way pass the retreat.

  • The Immersion is the best gift I could have given to myself. Michelle held space for us to share our stories, to find support, and develop relationships while she gracefully led us on this journey. She presented us with challenges, asked us thoughtful questions, and supported us in finding our truth. It’s unlike anything I have ever done before.

    The Immersion had a profound effect on my ability to cope as a woman and mother of two. I started a new career and am following my new passions as a yoga teacher. I can’t thank Michelle enough.

  • The Immersion has been life changing for me. I have found the strength to make big changes and create the life that I really want. I loved coming together with my group. I felt so supported. This has been an amazing experience and I am so happy that I decided to participate.

  • I highly recommend The Immersion for anyone who feels stuck, out of place, or has lost their way in life… It will transform you.

  • Be open and let it all go. It is totally worth the money, and frankly you forget what you spent because it becomes invaluable.
    The Immersion has allowed me to open myself up to the reality that there are normal women out there who are on similar journeys and that we don’t have to feel so alone. It has given me permission to focus on me and only me.