Creating Space

"Creating Space"

Are you longing to slow down, to feel less overwhelmed, to find calm amidst the chaos? Have you been moving incredibly fast, hustling, driving around all day, trying to keep up with the pace of everyone else, striving to be the perfect wife, mom, and co-worker (or at least to create the illusion of being perfect)?

Are you working as hard as you can, and your to-do list is never-ending? Is your mind caught in endless circles of should’s and have-to’s, constant judgments, and paralyzing fears? Is it hard to find space to simply be quiet and listen to your own voice? Sometimes do you feel like you don’t even know who you are anymore?


As women we’ve created a standard that is impossible to keep up with. We are so caught up in this hurricane feeling that we think the antidote to this hardcore life is to go harder. Work more, exercise more, drive faster, say yes to more and more and more…

But what our bodies and hearts are screaming at us from underneath the noise and chaos is for us to slow down and


Create space so we can actually hear our own voices. Create space so we can feel our breath in our bodies, tap into our inner wisdom, and trust ourselves in middle of the hurricane. Create space to slow down so our bodies can rest and restore, so we can move through life with clarity and ease. Create space so we can dream, heal, stretch, create, listen, write, breathe, move, laugh, and remember


This new year I want to invite you to join me, Michelle Long, on a 5-day {free} guided journey back to yourself. We will create space each day for introspection, reflection, meditation, live conversations, visioning exercises, and a bit of music.

Re-Set so you can start your new year grounded and clear.

Here’s what’s in store… 

Weekly live jam sessions with me, The Practice Founder Michelle Long. Join us live in our private Facebook Group, or jump in later and follow at your own pace. We will meet at 9:00am PST for 15-20 minutes each day January 7-11. You will also receive daily emails with a recap of our discussion.

** Be sure to register to get a spot in the group and to get a daily recap + other goodies sent to your email inbox.

Your practice on the Creating Space journey is to carve out space for yourself each day. I will guide you on a journey back to your truth, you will create the space you need to feel like yourself again. You will press reset and pave a new path as you enter 2019.

The breakdown: 
Day 1| LOCATE: Monday, January 7, 2019
Day 2| SLOW DOWN: Tuesday, January 8, 2019
Day 3| FEEL: Wednesday, January 9, 2019
Day 4| LISTEN: Thursday, January 10, 2019
Day 5| DREAM: Friday, January 11, 2019 

This is a free gift from my heart to yours. Get on board and create space for you in 2019

Sending big hugs,

Michelle Long, MA
Founder of The Practic 
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