The Journal

A Vulnerable Post about Self Love

Recently, out of the blue, my 8-year-old daughter said to me, “Mom, you know who I love the most in the world?” “Who?” I asked. “My SEEELLLLF!” She asserted with glee. “Amazing” I said. “Because you will always and forever be with yourself. People will come and go. Changes will happen all around you, but no matter what, you always have yourself. You’re...

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The birth of The Practice

Today is a big day. I’ve been working behind the scenes for the past nine months and I feel like I have given birth to a third baby! It feels huge. A year ago I started a program at Bloom Retreat called the Bloom Yoga Signature Series. I wanted to take my yoga classes deeper, get women to commit to themselves,...

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10 Things I Probably Shouldn’t Tell You About Myself

In my Signature Series we've been talking about vulnerability and what happens when we let go of perfectionism and show the world more of who we truly are. I feel like this is an incredibly important topic because, for the most part, we women tend to hide our true selves. We worry people won't like us or that the world...

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Did you see this?

A few months ago, I had one of my real, raw moments at my kitchen table and recorded a short video just for you. I'm always nervous to share these videos because I'm make-up free, and feel super exposed, but the response I got back was HUGE, so I wanted to share it again today because it was so profound. It's time to...

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I learned this from my son…

So I have been thinking about my son lately (bear with me because this actually has to do a lot with us women too). He's 8, and he's amazing. He's smart, funny, sensitive, loving, and bugs the crap out of his little sister. He loves to climb rocks, hike, sleep in a tent, build things, use power tools, day dream,...

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Last week I tumbled down a dark road…

Last week I tumbled down a dark road. I'm nervous sharing this with you because it is very vulnerable, but it's super important to talk about. This is a longer post than usual, but bear with me because I know you can relate...

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