The Journal

I’m Sorry.

This story is still raw for me, but I want to share with you because I think it is a core issue that runs deep in all of us women right now, and I think we need to talk about it. If you don’t know, I got very sick this past year and I was down for about 7 months. In...

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Saying Goodbye to Bloom Retreat…

I have something super vulnerable I want to share with you that has been life altering for me. In essence we are saying goodbye to Bloom Retreat, and I am announcing the next chapter of our journey as The Practice for Women. Don’t worry, there is much more to come, and beautiful things are on the horizon. This is a story of...

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You are not alone.

This morning I taught The Practice. It wasn’t a normal morning. Right away the grief and pain in the room was palpable. I knew I couldn’t lead our circle without giving space for everyone to share what was real. There was a lot of sadness, tears, and confusion after yesterday’s shooting. We sat in circle sharing our hearts without answers...

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Where is Silence Hiding You?

Silence. Maybe you feel heavy because you are hiding your truth. Silence. We fall. Heavy and quiet. Open your mouth. She calls. But still… Silence. Where are you hiding your silence? Do you say Yes, even when every part of your body Quivers and shakes with No? Do you hold back from your dreams and singing your song Because of what she might think? Maybe she won’t like you. Maybe it won’t be perfect. Maybe you are not...

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The Practice is…

The Practice is… To show up just as you are, imperfect, messy, raw and beautiful. To find stillness, even in the storms. To be open and vulnerable, because there you will find you are not alone. To say No. To commit to yourself over and over again. To ask for what you need. To remember to breathe, even in the challenge. To connect deeply with other women. To give...

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