The Journal

We weren’t meant to live like this.

I just got back from a women's spiritual retreat in Massachusettes. I stayed on my friend's land, where I woke up to this incredible view. She has a home surrounded by trees, and forest, and a small lake with a whispering river. The top of the lake was just starting to crystallize with ice. The air was cold and fresh...

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She Let Go

Today is my mom's birthday. She would have been 67-years-old. She's been gone now for almost 11 years, but time is not linear. This is the story of her 50th birthday, and the first time I truly saw my mother. This is the story of a woman finally letting go of everything that ever held her back. This moment lives...

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How to navigate these fires and all the grief…

I wanted to reach out and share a personal story and revelation about these fires and what we can do in times of such grief, especially moving into Thanksgiving. This past week I’ve been feeling the devastation all around us. I feel the smoke in my body and in each breath. I feel the collective grief in my lungs. I’m aware that we...

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It’s time to slow down and retreat…

November is here. I can hardly believe it. I am feeling a strong pull inwards. Are you? Especially with the fires and everything happening in the world right now, I am feeling the desire to retreat, connect with myself quietly, and spend time with people who fill me up. It feels extra important to slow down, reflect, and prepare for the...

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A prayer for us tonight…

I'm thinking of all of us tonight, and the word TRUST keeps coming to my heart. A prayer for trust. Trusting that through all this pain, violence, and anger plaguing our streets, there are angles watching over us. Trusting that there is something larger than all of us guiding our souls to evolution and opening and growth. Trusting that we can and will...

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Who am I to ask for more?

Are you considering joining us for The Practice Maui Retreat? We will be there March 7 - 11. (If you already know you’re in, save your spot HERE! Otherwise, keep reading.) Do you stop yourself from investing in your dreams and desires? In The Practice, I bring women together to create the space we need to let our true selves fully emerge. After years of...

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